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 Taking breaks during long bench sessions		  New Topic  Reply to Topic
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peterramirez

USA
1 Posts
Posted - 11/03/2026 :  00:30:11  Show Profile  Reply with Quote
How do you remember to step away from the bench during a long programming or troubleshooting session? A timer seems sensible, but I'd be interested in what works without breaking your concentration.

I'm sharing an Ask Ayurveda guide to short movement and breathing breaks: https://ask-ayurveda.com/articles/2159-yoga-for-stress-relief-poses-breathing-min-routine . It isn't about programmers, but the idea of a brief pause fits here.
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